Soaks Boost Better Sleep

Struggling to fall asleep? A hot tub session before bed could be the solution. The warm water raises your body temperature, and as you cool down afterward, it signals your body it’s time to rest. This natural temperature drop helps regulate your sleep cycle, making it easier to drift off and stay asleep longer. Plus, the relaxation from the spa eases muscle aches and mental chatter that often keep you up, letting you wake up feeling more rested and rejuvenated.