Do hot tubs make you tired?
Soaking in a warm hot tub 1-2 hours before bed raises your core temp, which then drops fast. This drop relaxes you for deeper sleep—similar to a warm bath, a natural sleep remedy.
Soaking in a warm hot tub 1-2 hours before bed raises your core temp, which then drops fast. This drop relaxes you for deeper sleep—similar to a warm bath, a natural sleep remedy.